Sunday, May 27, 2012

Oven "Fried" Chicken

While it's not quite as good as the real thing, it's way better for your heart and waistline.
What you need:
1 pk boneless skinless chicken breasts
1 egg (beaten)
2 cups seasoned bread crumbs
1/2 cup grated parmesean cheese
2 Tbsp corn meal
Garlic powder (2 Tbsp more or less)
Onion powder (2 Tbsp more or less)
Salt & pepper to your taste
Olive oil Pam cooking spray
Cut chicken lengthwise, into tenders. (it cooks faster & goes farther this way)
Toss chicken in beaten egg til well coated.
Mix remaining ingredients, minus olive oil, in a large ziploc baggie.
Add a few pieces of egg covered chicken to the baggie and shake 'til all pieces are well coated. Repeat 'til all chicken is done. Place chicken on baking sheet sprayed with non stick spray. Give chicken a light spray with olive oil pam & bake at 425° for 25-30 minutes or til done.


Post a Comment